What’s the best way to quit smoking?

The answer in a single term: horror.

It may sound a little extreme, and it may even sound ridiculous, but former smokers agree that the best way to cease smoking is a good old fashioned scare tactic. Sadly, such scare tactic may actually be real, and its dangers may be closer than what we’d initially perceive.

A smoker can try a variety of methods to abandonsmoking. He may try the mental approach of classical, or even operant, conditioning by providing a prize for himself after every victory or punishing himself after every manifested inability. Sadly, the failings of this technique is that the reward giver, or the punishment master as the situation may be, is also the subject and the rewards or punishments will never be fairly implemented.

A smoker can consider revolutionary tactics like laser acupuncture where high impact light of regulated frequencies are applied to these acupuncture holes to foster the release of endorphins. Endorphins suppress the craving for a stick, putting a stop to the patient’s desire to light up a stick. But, no matter how cutting edge this method may seem, it has yet to pass generally acknowledged medical standards. Its results are currently mythical, at best, without the verification from the medical community.

A smoker can also attempt traditional support like nicotine patches, which are said to control the system’s longing for nicotine too. Sadly, even years after their introduction to the market, nicotine patches have not yet garnered acknowledgment from the medical community.

What about a hypnotic approach, you might wonder? Hypnosis is known as a method to aid the patient quit smoking by making his subconscious to neglect about the system’s perceived desire for such. However, a number of people think of this as just as fantastic as the movie Eternal Sunshine of a Spotless Mind.

At the end of the day, the surest way to make a smoker abandon smoking is through fear.

It may be a “too little, too late kind of fear, for example, when the smoker starts to endure a heart attack or a stroke or is discovered that he has the suspected signs of lung cancer. The numbers reveal that 67% of smokers who experience their starting brush with a dangerous ailment brought about by their hazardous habit actually quit smoking. Eighty-two percent of them quit for life.

It may also be an emotional fear, like the perceived horror of abandoning one’s family, or the inability to see one’s children grow up to be wonderful adults. This is truly a case of loveconquering all – cigarettes included.

Seriously, no matter how long you think about this, it is the best way to quit smoking.Best of luck to you!